All My Coaching Courses Provided Here...

More than just weight control and exercise!  This membership eLearning portal will provide the education and community you need to make a difference in every area of your life.  With the first programs of their kind to give you the support of wellness that is physician approved and you’ll have fun the whole time!  Be a part of this revolutionary new self-care community. Gain your FREE access to this Healthy and Well Saints Christian eLearning portal (see the bottom of this page). Start your wellness journey today with my Six Weeks To A Healthy Gut course!.

Ready to Ditch Diets Forever And Have Fun This Spring, While Releasing Weight Naturally?
  • Release excess weight without having to try very hard
  • Feel freedom with food as you finally eat in a way that nourishes yo… rather than feeling deprived and hungry
  • Fall in love with the way your body looks and feels
  • And get off the diet roller coaster for good!
Your 21 Days To A Healthy Gut Program

Have you ever felt that your body and you are not on the same page?
There’s a reason for that. You are not alone in your body. There are players in your gut, that are making decisions for you.
And the food you eat may not be doing what is best for you…

Your Natural Health Immersion Membership

A premiere health coaching membership that includes 52 weeks of daily activities, weekly all natural meal plans with recipes, 48 educational modules with guides, workbooks and videos.
A physician approved program for “aha” moments and to help you finally achieve your health goals!

Your Healthy Gut Program

Offering a deeper, more holistic approach to understanding the role of nutrition and lifestyle toward achieving optimal gut health.
Unlock the power of food to heal your gut, prevent disease and achieve optimal health.

Your Sleep Program

Everything you need to get a good night’s sleep!
In 12 weeks you’ll learn the secrets to good sleep habits. I help you recognize your own issues and we’ll work on what it is that is preventing you from getting a good nights sleep.
You’ll get weekly communication, modules, videos and workbooks to help you choose your own solution!

Your PURE Program

A program that excludes or drastically reduces animal products (meat, dairy, eggs) and processed, highly refined foods (bleached flours, refined sugars, and oils). It’s a 12 week physician approved program to support and motivate you toward a plant-based, whole-food lifestyle.

Your Slim, Sexy and Smart Program

One of my favorite programs to offer my clients with an emphasis on healthy eating, combined with stress-releasing days of fun, moderate exercise, proper supplementation and lots of self-care.
You’ll feel vibrant, overflowing with energy and good vibes with a perspective that you’ll want to maintain forever!

Your Healthy Home Program

Healthy Home is a course that teaches you how to create a beautiful and healthy home environment free of toxins and clutter.
As a Health Coach I realize you want to get well, stay well, and reach your goals, but you can’t do that with a toxic home that’s not supporting your health…

Your Art of Aging Program

Interested in “Ageless Living?” This is a six week interactive, physician approved program for those considering lifelong health, wellness, and well-being.
All centered around nutrition, hormones, beauty, relationships, fitness, spiritual, emotional, myths and truths…

Your Healthy Hormones For Women and Men Programs

Many wellness coaching clients do not improve because of hormone issues, despite what may recommend. Even the new information about gut health is highlighting how hormones affect the gut and how the gut affects hormones.
The Healthy Hormones programs explains simply what you must do to balance yourr hormones and the foods that will help you do it.

Your A Lighter Life Program

A physician approved program that has the potential to impact the rest of your life. Moves you toward a life of authentic joy and fulfillment without turning your life upside down.
There will be tears, pain, a lot of growth all centered around real change through 12 weeks. You’ll graduate lighter and free of a lot of burdens…

Your UpLife Program

A fun and introspective program that lifts you higher! Includes monthly “kits” with daily objectives that span over a year’s time and include actions to form habits, joy, inspiration, spiritual, and personal growth.
It approaches fears and gratitude for getting the most out of life regardless of circumstances that arise…

Your 28 Day Spiritual Cleanse Program

This program will help you create positive changes in mind and body through focus on your inner self.
Your spirit will be engaged and a foundation laid for a grounding daily practice. You’ll be coached to a better, happier and more self-fulfilled life…

YOUR 60 Day Weight Loss Journey Program

Not one of our physician approved programs, but a weight-loss solution that really works!
You’ll experience feeling satisfied, satiated, and nourished while enjoying steady weight loss.
Your mood will stabilize and you’ll experience long-lasting energy with less irritability, energy crashes and mid-afternoon fatigue. Make the BEST choice for your health.

Your 12 Day Detox Program

A fun and effective way to cleanse your system.
It’s 100% All Natural with whole, cleansing foods, and exercises to enhance the results.
You’ll get support with guided visualizations to help you through the cleanse.

Your 30 Day Essential Oil Detox

Have you heard about Essential Oils and wanted to learn more about these amazing oils? You’ll love this premium course that will inspire you to improve your health. You’ll love soaking in all the special knowledge with guides, gluten-free, dairy free and soy free recipes. You’ll also get great support from me, your Holistic Health Coach, along with group accountability.

Your 30 Days At A Glance: Phase 1: Activate (10 Days); Phase 2: Reset (10 Days); Phase 3: Renew (10 Days)

My eLearning Portal Subscriptions

One-On-One Wellness Coaching


There’s no such thing as one-size-fits-all in wellness coaching. As your Certified Holistic Health Coach I will support you to make step-by-step changes in your food and lifestyle so you can permanently reach your health and wellness goals. I’ll be there to listen and answer your wellness questions with enthusiasm and support. I’ll be your awesome cheerleader and resource for healthy and well living advice. Head on over to my “One-On-One” page for all the details:  One-On-One

Basic Coaching Subscription

This subscription will include these programs (View individual course descriptions by clicking the course links above). This is a monthly subscription with courses laid out with weekly access to content:

  1. 21 Days To A Healthy Gut
  2. Slim Sexy & Smart
  3. Healthy Home
  4. Healthy Hormones for Women
  5. Healthy Hormones for PreMenopausal Women
  6. Healthy Hormones for Men
  7. A Lighter Life
  8. Uplife
  9. 12 Day Detox Program

Premium Coaching Subscription

This subscription will include these programs (View individual course descriptions by clicking the course links above). This is a monthly subscription with the 2 main courses laid out with weekly access over 52 weeks:

  1. All Programs In Basic Subscription – PLUS:
  2. Natural Health Immersion (Main 52 week course)
  3. Healthy Gut (Main 52 week course)
  4. 30 Day Essential Oil Detox
  5. 60 Day Weight Loss Journey
  6. The Art of Aging
  7. Sleep Program
  8. Pure Program
  9. 28 Day Spiritual Cleanse
  10. Clutter Cleanse

The Wellness Lifestyle Coaching eLearning Portal Membership

I’m offering you free access to the Wellness Lifestyle Coaching eLearning Portal. You’ll be able to participate in five FREE courses:

1) Pandemic Survival Solutions
2) NHI Mindset Rest
3) 7 Day Ketogenic Jumpstart
4) Natural Health Immersion Sample Course
5) Healthy Gut Sample Course
ALL of which are designed to get you started toward a lifestyle of health and wellness.

Important Note: Our 21 Days To A Healthy Gut course is the first course you should take after your participation in any the free courses above. This course is included in either of the WLC eLearning Portal’s two subscription membership options. I’ve created a PDF document that details all of the information you need – PLUS it gives you the information you need to gain your FREE access to the WLC eLearning Portal and also details how to navigate this site successfully:

SPECIAL NOTE: You can receive information on how to gain access to this eLearning Portal
and choose any of the free courses to participate in by completing the form below...

Request To Take A Free eLearning Portal Course
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Disclaimer: These programs are not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in these programs are for general educational purposes, have not been reviewed nor approved by the FDA and are not intended to take the place of advice from your medical professional, licensed dietician or nutritionist. You are solely responsible for your health care and activity choices.  Participation in these programs do not constitute a client-coach relationship.

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